7-Day Dry Fruit Nutrition Plan Checklist
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📌 Why Follow This Plan?
Dry fruits are packed with essential nutrients, antioxidants, and energy-boosting properties. This 7-day plan will help you consume them the right way for maximum health benefits while avoiding common mistakes.
🗓️ Daily Plan (Portions & Timings)
✅ Day 1 – Energy Boost
🔹 Morning (Empty Stomach) – 6 soaked almonds + 2 walnuts
🔹 Evening Snack – 5 cashews + 3 pistachios
✅ Day 2 – Immunity & Brain Health
🔹 Morning – 1 soaked fig + 6 almonds
🔹 Evening Snack – 3 dates + 5 walnuts
✅ Day 3 – Heart & Weight Management
🔹 Morning – 8 soaked raisins + 5 almonds
🔹 Evening Snack – 1 tbsp flaxseeds + 4 cashews
✅ Day 4 – Skin & Hair Nourishment
🔹 Morning – 2 soaked figs + 6 almonds
🔹 Evening Snack – 1 tbsp sunflower seeds + 5 walnuts
✅ Day 5 – Muscle Recovery & Strength
🔹 Morning – 10 soaked raisins + 5 almonds
🔹 Evening Snack – 1 tbsp pumpkin seeds + 3 dates
✅ Day 6 – Digestion & Detox
🔹 Morning – 1 tbsp chia seeds in water + 5 walnuts
🔹 Evening Snack – 4 cashews + 6 pistachios
✅ Day 7 – Balanced Nutrition
🔹 Morning – Mix of 6 almonds, 5 walnuts, and 3 dates
🔹 Evening Snack – 1 tbsp flaxseeds + 5 cashews
🔥 Quick Tips for Best Results
✔ Always soak almonds, raisins, and figs overnight for better digestion.
✔ Consume in moderation – Too much can lead to excess calorie intake.
✔ Best Time to Eat Dry Fruits? Morning on an empty stomach.
✔ Avoid salted or sugar-coated dry fruits – Go for natural ones!
✔ Stay Hydrated! Dry fruits absorb water, so drink enough fluids.
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📩 Want More Health Tips? Follow us on Instagram @naturescrates for exclusive recipes & nutrition insights!
✅ Download & Print This Checklist to track your progress!
📥 Share with Friends & Family to spread the health benefits!
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